Lake Pocotopaug, East Hampton
Come as you are, start where you are.
Yoga, pilates and strength in a small studio with big windows. Twelve mats, no mirrors, and nobody watching to see whether you can touch your toes.
Schedule
This week
Classes run about an hour. Arrive five minutes early if it is your first time, and bring nothing — mats and props are here.
| Time | Monday | Wednesday | Friday | Saturday |
|---|---|---|---|---|
| 6:30am | Sunrise FlowNadia | — | Sunrise FlowNadia | — |
| 9:00am | Gentle YogaRuth | Reformer PilatesCole · 6 spaces | Gentle YogaRuth | All-Levels FlowNadia |
| 10:30am | — | Chair YogaRuth · 65+ welcome | — | Strength & MobilityCole |
| 5:30pm | VinyasaNadia | Mat PilatesCole | RestorativeRuth | — |
| 7:00pm | Beginners CourseSix weeks · booking required | VinyasaNadia | — | — |
Reformer and the beginners course need booking. Everything else you can just turn up to.
Pricing
No joining fee, no contract
Cancel a membership any time with a month's notice. Classes never expire.
- Any class that is not full
- Mats and props included
- No booking needed
- Every class, as often as you like
- Priority booking on reformer
- Bring a friend once a month
- Cancel with a month's notice
- Use them whenever
- Shareable with a partner
- Good for shift workers
Teachers
Three of us
Nadia Brandt
Founder · Vinyasa & Flow
Teaching since 2012. Opened the studio in 2019 after running classes out of the Grange hall for three years.
Ruth Callahan
Gentle, Chair & Restorative
Works with beginners, older students and anyone coming back from an injury. Nothing in her classes is compulsory.
Cole Ferreira
Pilates & Strength
Certified reformer instructor. Keeps classes small so everybody gets corrected at least once.
First class free
Try it before you pay for it
Pick a class from the schedule and tell us you are coming. No card, no commitment, and nobody will phone you about a membership afterwards.